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This itinerary invites foodies and wine enthusiasts to explore Panama City's dynamic culinary scene, from traditional Panamanian dishes to upscale international dining. Discover bustling local markets, charming historic districts, and innovative gastronomy, perfectly paired with refreshing drinks and a touch of culture. It's designed for travelers eager to taste the best of Panama.
Mercado de Mariscos (Fish Market), Casco Viejo (Historic District) and 3 more
See the dayBiomuseo & Amador Causeway, Maito and 3 more
See the dayOpening hours, prices and routes can change, so check the details before you set off.
Immerse yourself in the bustling local fish market and savor incredibly fresh ceviche, a quintessential Panamanian seafood delight.
Arrive in the morning for the freshest selection and a lively atmosphere; it's a short walk or taxi ride from Casco Viejo.
Wander through the charming cobblestone streets of this UNESCO World Heritage site, exploring its colonial architecture and vibrant food scene, perhaps stopping for a traditional Panamanian lunch.
Wear comfortable shoes for walking and exploring; many excellent local eateries offer lunch specials and outdoor seating.
Indulge in a tasting of Panama's renowned Geisha coffee, celebrated globally for its exquisite aroma and complex, nuanced flavors.
Look for cafes specializing in Panamanian single-origin beans; ask about brewing methods and different roasts for the best experience.
Experience an elevated Panamanian culinary journey with a sophisticated tasting menu that reinterprets traditional ingredients and flavors with modern flair.
Reservations are essential well in advance for this highly acclaimed restaurant; dress smart casual for the evening.
Conclude your day with craft cocktails and panoramic views of the city skyline and Casco Viejo from a stylish rooftop bar.
Arrive early to secure a good spot, especially on weekends; check for any specific dress code requirements.
Combine a cultural visit to the colorful Biomuseo, designed by Frank Gehry, with a scenic stroll or bike ride along the Amador Causeway, offering great views and fresh air before diving into more food.
Consider renting a bike on the Causeway for a leisurely ride; the museum offers insightful exhibits on Panama's biodiversity.
Savor modern Panamanian cuisine with a focus on local ingredients and innovative techniques at one of the city's top restaurants, often featured on 'Latin America's 50 Best' list.
Make a reservation, especially for lunch; it's located in the bustling San Francisco neighborhood, easily accessible by taxi or ride-share.
Discover Panama's thriving craft beer scene by sampling a variety of local brews at a popular microbrewery, known for its quality and inviting atmosphere.
Many locations exist across the city; try a flight of beers to sample different styles and find your favorite.
Indulge in sophisticated Japanese cuisine with a contemporary twist, showcasing high-quality ingredients and expert preparation in a chic setting.
Reservations are highly recommended for dinner; located in a vibrant dining neighborhood with other upscale options nearby.
Conclude your culinary journey with live jazz music and a sophisticated drink in an intimate, elegant setting within the historic American Trade Hotel.
Check their schedule for live performances and consider booking tickets in advance; dress code is typically smart casual.
Book direct on our own Panama City hotel pages — no booking fee and instant confirmation.
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